Yoga part 2
YOGA PART-2 ____________________ Pranayama Methods:- ________________________ 👉 -:Vajrasana:-👈 1. Both the toes should be kept together. One should not be on top of the other, one below the other and one above the other. 2. The chest should be forward. 3. The back should be straight. 4. The shoulders should rest loosely. 5.There should be a gap of four fingers at the end of both knees. 👉Uses:👈 1. Relieves all leg pain. 2. All digestive disorders are eliminated. 3. Hunger arises in those who are not hungry. Suitable for those who are overly hungry. 4. The vascular ligaments that form on some of the legs are removed. 5. Pranayama in Vajrasana gives the best result. ----------------------------------------------------...