YOGA PART 1
PART 1:- What is Yoga? A combination of yoga. Meaning to add. The word yoga is derived from the Sanskrit root YUJ. Its specialty is to combine body, mind and soul. Thus man is able to live a comfortable life without the hassle of connecting the activities of his internal body parts with the activities of the external body. Fellow can fall in love with them. What could be more peace of mind. This yoga can be done by anyone irrespective of race, caste, religion, language, class etc. irrespective of gender. Many people think that yoga means doing asanas and doing grain. But yoga has eight elements besides these two. This is called the Ashtanga Yoga path. ...