HOW TO REDUCE STRESS?????
Stress is very natural in today's fast paced life. Many people take all sorts of difficulties to deal with this. But stress can be reduced with a few simple tips.
1. Set small goals before dealing with stress. They should be small, clear, and beneficial. These must have a timeliness, a limit, a precise goal. It is not possible to focus on all the elements at once so one has to rush towards the goal while solving each one. Then there is no need to stress.
2. Some people look at small challenges in a magnifying glass and become unnecessarily anxious. Thinking negatively means more than the existing fact. This increases the pressure and makes the situation more complicated. When this seems to be the case the mind should be diverted to other things so as to sideline opposing thoughts. Thoughts that make small things big should be overturned.
3. When stress seems high in job and career management its impact on personal life. The reason is that emotions are manipulated. Emotions need to be controlled to deal with stress. Thinking about it over and over again can also increase stress. That's why you should read jokes or watch comedy scenes to have fun at such times.
4. Social support is a good way to deal with stress. Studies show that almost sixty percent of people feel less stressed when they talk to people they like and admire. Family members and loved ones can help reduce stress. So it feels easier to tell all the worries to those who like their burden without keeping it in the burr.
5. Perfect health is essential to reduce stress. This is because the body releases a hormone called cortisol when it is completely healthy. The man must be in perfect health if it is to be released. Exercises should be done daily. The result is the release of endorphins that reduce anxiety. Good food should be taken. Greens, low-fat cheese and almonds should be part of the diet. Vitamins energize the body and provide energy to cope with stress.
6. Also the tension is lost by moving the feet on the rolling pin. Pranayama regulates the supply of oxygen to the body and slows down the heart rate. Meditation also reduces stress.
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